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Charaka Samhita, a classical text of Ayurveda, the traditional Indian system of medicine, consists of eight chapters. The fourth chapter, Sharira Sthana, delves into the structure and function of the human body, emphasizing the intimate relationship between mind and body. In modern society, mental and physical health have become increasingly important topics. It is now evident that stress and unhealthy lifestyles can adversely affect both mind and body, leading to various diseases. This article will explore the contents of Sharira Sthana, providing insights into the Ayurvedic perspective on the human body, the mind-body connection, and its implications for health in contemporary society. Table of Contents What is Sharira Sthana?: Ayurveda's Anatomy and Physiology The Ayurvedic Perspective on the Human Body as Explained in Sharira Sthana: The Inseparability of Mind and Body The Constituent Elements of the Human Body as Described in Sharira Sthana: Doshas, Dhatus, and Malas Srotas: The Channels of Life Energy as Explained in Sharira Sthana Health and Disease in Sharira Sthana: The Key is Mind-Body Balance Sharira Sthana and Modern Medicine: Similarities and Differences A Holistic Approach to Health as Learned from Sharira Sthana What is Sharira Sthana?: Ayurveda's Anatomy and Physiology Sharira Sthana, meaning "Chapter on the Body" in Sanskrit, is essential for understanding the fundamentals of Ayurvedic anatomy, physiology, and embryology. Structure of Sharira Sthana Sharira Sthana consists of eight chapters, each elaborating on specific themes: Chapter 1: Constituent elements of the human body (Doshas, Dhatus, Malas) Chapter 2: Conception and fetal development Chapter 3: Explanation of body tissues (Dhatus) Chapter 4: Explanation of body organs (Srotas) Chapter 5: Explanation of skeletal, muscular, and nervous systems Chapter 6: Explanation of blood, lymph, semen, etc. Chapter 7: Explanation of heart, lungs, stomach, intestines, etc. Chapter 8: Diagnostic methods using pulse examination Characteristics of Sharira Sthana Sharira Sthana has the following characteristics: Comprehensive view of the human body: It emphasizes not only the structure and function of the body but also its relationship with the mind and soul. Detailed anatomical knowledge: It contains detailed knowledge comparable to modern medical anatomy. Understanding of physiological functions: It explains the functions of each organ and tissue and how they work together to maintain life. Mind-body interaction: It emphasizes the idea that the mind and body are closely connected and mentions the impact of mental states on the body. The Ayurvedic Perspective on the Human Body as Explained in Sharira Sthana: The Inseparability of Mind and Body Sharira Sthana views the human being as a trinity of body, mind, and soul, and considers the harmony of these three to be essential for health. Doshas, Dhatus, and Malas: The Constituent Elements of Life Doshas: Vata (wind), Pitta (fire), and Kapha (water) are the three vital energies that determine one's constitution, personality, and physiological functions. Dhatus: Blood, muscle, fat, bone, bone marrow, nerve, and reproductive tissues are the seven tissues that support the body's structure and function. Malas: Urine, feces, sweat, and other excretions maintain health by eliminating waste products from the body. The concepts of Doshas, Dhatus, and Malas can be traced back to the Vedas, the oldest Indian scriptures, believed to have been composed around 1500 BC. The Vedas comprehensively describe universal truths, natural laws, and the way of life for humans, and Ayurveda has developed as a part of it. Vedic philosophy proposes that the universe consists of five elements: space (Akasha), wind (Vayu), fire (Tejas), water (Apas), and earth (Prithvi). It is believed that matter and life are born from the various combinations of these five elements. The concept of Doshas is also explained by the combination of these five elements: Vata (wind): Consists of space and wind elements Pitta (fire): Consists of fire and water elements Kapha (water): Consists of water and earth elements Systematization in Charaka Samhita Around the 6th century BC, the concepts of Doshas, Dhatus, and Malas were further systematized in Charaka Samhita, compiled by the legendary physician Charaka, and established as the fundamental theory of Ayurveda. Charaka Samhita emphasizes that the balance of Doshas is essential for health and that the imbalance of Doshas is the cause of disease. It also defines Dhatus as the elements that constitute the body and Malas as the waste products in the body, stating that the balance of these is also important for maintaining health. The Interconnectedness of Mind and Body Sharira Sthana views the human being not merely as a physical entity but as an existence deeply connected to the mind and soul. It is believed that the mind and body influence each other, and an imbalance in either one will affect the other, ultimately impairing overall health. Mind-Body Interaction: Prana (Life Energy) In Ayurveda, the life energy called Prana plays a crucial role in connecting the mind and body. Prana is taken into the body through breathing and maintains life activities by circulating throughout the body. It is also believed that Prana affects thoughts and emotions, influencing the state of mind. For example, when feeling stressed or anxious, the balance of Prana can be disturbed, leading to various physical discomforts. Conversely, relaxing or meditating can balance Prana, promoting mental and physical health. The Relationship Between the Five Senses and the Mind: The Mind is Influenced Through Sensory Organs Sharira Sthana also states that the five senses (sight, hearing, smell, taste, touch) play an important role in the connection between mind and body. We take in information from the outside world through our five senses, and by processing it in the brain, we generate emotions and thoughts. For example, seeing beautiful scenery or listening to pleasant music can soothe and relax the mind. On the contrary, seeing unpleasant sights or being exposed to noise can cause stress and adversely affect both mind and body. Sharira Sthana teaches us the importance of using the five senses appropriately and receiving pleasant stimuli to maintain mental balance and health. The Existence of Consciousness (Atman): The Self Beyond the Body Sharira Sthana recognizes the existence of consciousness (Atman) beyond the physical body. Atman is considered to be the eternal and immortal soul, the true self of an individual. In Ayurveda, it is believed that mental and physical health is achieved when this Atman is in its original state. In other words, not only physical health but also mental stability and the growth of the soul are essential elements for true health. The Constituent Elements of the Human Body as Described in Sharira Sthana: Doshas, Dhatus, and Malas Sharira Sthana identifies three elements that constitute the human body: Doshas (vital energies), Dhatus (tissues), and Malas (waste products). Doshas (Dosha): The Balance of Vital Energies Dosha, meaning "impurity" in Sanskrit, is the vital energy that governs the body's metabolism and physiological functions. In Ayurveda, Doshas are classified into three types: Vata (Vata): The energy of wind. It governs movement, respiration, circulation, and nerve transmission. Pitta (Pitta): The energy of fire. It governs digestion, absorption, metabolism, and temperature regulation. Kapha (Kapha): The energy of water. It governs the body's structure, lubrication, stability, and immunity. These Doshas are present in everyone, but their proportions vary from person to person. The balance of these Doshas is believed to determine a person's constitution, personality, and health condition. When the balance of Doshas is disturbed, various physical and mental disorders can occur. For example, an excess of Vata can cause anxiety and insomnia, an excess of Pitta can cause inflammation and anger, and an excess of Kapha can cause weight gain and lethargy. Dhatus (Dhatu): The Seven Tissues That Constitute the Body Dhatu, meaning "tissue" in Sanskrit, refers to the seven elements that constitute the body: Rasa (Rasa): Plasma. It carries nutrients and moisturizes the body. Rakta (Rakta): Blood. It carries oxygen and maintains life activities. Mamsa (Mamsa): Muscle. It moves the body and generates strength. Meda (Meda): Fat. It stores energy and protects the body. Asthi (Asthi): Bone. It supports the body and maintains its structure. Majja (Majja): Bone marrow. It produces blood and protects the nervous system. Shukra (Shukra): Reproductive tissue. It governs reproductive function and creates life. These Dhatus have different functions and work together to form the body. When the balance of Doshas is disturbed, the production and function of Dhatus can also be affected, potentially harming health. Malas (Mala): Waste Products in the Body Mala, meaning "waste product" in Sanskrit, refers to substances that have become unnecessary in the body. The main Malas include urine, feces, and sweat. In Ayurveda, proper elimination of Malas is considered essential for maintaining health. The accumulation of Malas in the body is believed to disturb the balance of Doshas and cause various diseases. Sharira Sthana teaches us that the balance of Doshas, Dhatus, and Malas is essential for health. These elements interact with each other to support our life activities. By utilizing the wisdom of Ayurveda and balancing these elements, we can lead healthier and more energetic lives. Srotas: The Channels of Life Energy as Explained in Sharira Sthana In Sharira Sthana, each organ that constitutes the human body is called a "Srotas" (Srotas), and is viewed as a pathway through which life energy (Prana), nutrients, and waste products flow. Srotas are spread throughout the body like a network, and each organ plays its unique role while cooperating with each other to maintain life activities. Main Srotas and Their Functions Sharira Sthana explains 13 main types of Srotas: Pranavaha Srotas: Respiratory system. Takes in Prana (life energy) through breathing and supplies it to the whole body. Annavaha Srotas: Digestive system. Digests and absorbs food, delivering nutrients throughout the body. Udakavaha Srotas: Water metabolism system. Regulates water balance and maintains water circulation within the body. Rasavaha Srotas: Lymphatic system. Circulates lymph and supports immune function. Raktavaha Srotas: Circulatory system. Circulates blood, delivering oxygen and nutrients throughout the body. Mamsavaha Srotas: Muscular system. Moves the body and generates strength. Medovaha Srotas: Adipose tissue. Stores energy and protects the body. Asthivaha Srotas: Skeletal system. Supports the body and maintains its structure. Majjavaha Srotas: Nervous system. Transmits information from sensory organs and controls bodily functions. Shukravaha Srotas: Reproductive system. Governs reproductive function and creates life. Mutravaha Srotas: Urinary system. Produces urine and eliminates waste products from the body. Purishavaha Srotas: Defecation system. Produces feces and eliminates waste products from the body. Svedavaha Srotas: Sweat system. Produces sweat and regulates body temperature. Importance of Srotas: Maintaining Health and Preventing Disease When Srotas are clear and the flow is smooth, life energy and nutrients flow smoothly, and the body's functions are maintained properly. However, if the Srotas become clogged or the flow stagnates, the balance of Doshas can be disturbed, leading to various diseases. For example: Blockage of Pranavaha Srotas: Respiratory diseases (asthma, bronchitis, etc.) Blockage of Annavaha Srotas: Digestive diseases (indigestion, constipation, diarrhea, etc.) Blockage of Raktavaha Srotas: Circulatory diseases (hypertension, arteriosclerosis, etc.) In Ayurveda, the purification and activation of Srotas are considered essential for maintaining health and preventing disease. Health and Disease in Sharira Sthana: The Key is Mind-Body Balance Sharira Sthana offers a unique perspective on health and disease, differing from modern medicine. Here, we delve into its distinctive concepts and their implications for health in contemporary society. What is Health? Harmony of Dosha, Dhatu, and Mala In Sharira Sthana, health is expressed as "sarva satva upalam shariram," meaning a state where "all elements (satva) are in harmony and support each other (shariram)." Specifically, this entails: Balance of Doshas: The three doshas—Vata, Pitta, and Kapha—are in an appropriate balance according to one's innate constitution (prakriti). Proper Functioning of Dhatus: The seven tissues (dhatus) function normally and work in coordination. Appropriate Elimination of Malas: Waste products (malas) such as urine, stool, and sweat are expelled in proper amounts and timings. Normal Functioning of Agni (Digestive Fire): Food is properly digested and absorbed, providing nourishment to the entire body. Mental Stability: The mind remains calm and is not overwhelmed by stress or negative emotions. When all these factors are met, a person is considered to enjoy true health. What is Disease? Imbalance of Doshas and Accumulation of Ama In Sharira Sthana, disease is seen as a result of "imbalance of doshas" and "accumulation of ama (undigested matter)." Imbalance of Doshas: Improper diet, irregular lifestyle, and mental stress can disturb the balance of doshas, impairing bodily functions and making one prone to illness. Accumulation of Ama: Indigestion and improper diet can lead to the buildup of ama, which obstructs the functioning of the srotas (channels) and causes various diseases. Ayurveda aims to treat diseases by balancing the doshas and eliminating ama, thereby enhancing the body's natural healing ability. Implications for Health in Modern Society: The Importance of Balancing Mind and Body The health perspective of Sharira Sthana offers valuable insights for today's world. In our stress-filled modern society, many people suffer from chronic imbalances. Sharira Sthana teaches us the importance of: Living in Harmony with Nature: Following natural rhythms with regular sleep, balanced meals, and moderate exercise. Eating According to One's Constitution: Choosing foods and cooking methods that align with one's dosha. Mental Care: Reducing stress and maintaining mental peace through practices like meditation and yoga. These teachings provide useful guidance for maintaining a healthy lifestyle and preventing or improving illnesses in the modern world. Sharira Sthana and Modern Medicine: Similarities and Differences Sharira Sthana presents a view of the human body based on Ayurveda, the ancient Indian system of medicine, while modern medicine relies on scientifically proven understanding. Here, we explore the similarities and differences between the perspectives of Sharira Sthana and modern medicine on the human body. Commonalities: In-depth Insight into the Elements Comprising the Human Body Both Sharira Sthana and modern medicine delve deeply into the components that make up the human body. Organs and Tissues: In Sharira Sthana, "srotas" correspond to the organ systems in modern medicine, with detailed descriptions of each organ's structure and function. Similarly, "dhatus" are akin to the tissues in modern medicine, such as blood, muscle, and fat. Physiological Functions: Sharira Sthana elaborates on basic physiological functions like digestion, absorption, metabolism, circulation, and excretion, which share many commonalities with the physiological principles in modern medicine. Causes of Disease: Sharira Sthana views disease as resulting from internal disharmony (imbalance of doshas, accumulation of ama), a concept that aligns with modern medicine's idea of maintaining homeostasis. Differences: The Relationship Between Mind, Body, and Spirit The most significant difference between Sharira Sthana and modern medicine lies in their views on the relationship between the mind, body, and spirit. Mind-Body Connection: Sharira Sthana emphasizes the close interaction between the mind and body, highlighting the concept of "mind-body correlation." Modern medicine tends to treat the mind and body as separate entities, and the impact of mental factors on physical health is still not fully understood. Prana (Life Energy): Sharira Sthana considers prana, or life energy, as vital for energizing the mind and body and maintaining health. While modern medicine lacks an equivalent concept, it has elucidated various mechanisms related to energy metabolism and neural transmission that are essential for life processes. Existence of Consciousness (Atman): Sharira Sthana acknowledges the existence of atman (consciousness) beyond the physical body, believing that true health is achieved when atman is in its natural state. Modern medicine does not scientifically recognize concepts like consciousness or soul, though recent advancements in neuroscience and psychology are exploring aspects of consciousness and mental activity. Application to Modern Medicine: Leveraging Ayurvedic Wisdom The teachings of Sharira Sthana can complement modern medicine's limitations, contributing to a more holistic approach to healthcare. For example: Psychosomatic Medicine: Sharira Sthana’s emphasis on mind-body interaction can offer new perspectives to modern psychosomatic medicine. Preventive Medicine: Sharira Sthana’s focus on disease prevention can aid in the prevention of lifestyle diseases and promote overall health. Integrative Medicine: Herbal therapies and purification treatments described in Sharira Sthana can synergize with modern medical treatments, enhancing their efficacy. Integration of Sharira Sthana and Modern Medicine While Sharira Sthana and modern medicine approach the human body from different perspectives, integrating their knowledge can deepen our understanding of humanity and provide more effective healthcare. The fusion of ancient Indian wisdom and modern scientific insights can pave the way for a new path toward a healthy and fulfilling life for both mind and body. A Holistic Approach to Health as Learned from Sharira Sthana Sharira Sthana offers us a fundamental view of the human body in Ayurveda, emphasizing the inseparable nature of the mind, body, and spirit (soul), and their harmony as the foundation of true health. In today's society, we are exposed to various factors that negatively impact our mental and physical well-being, such as stress and irregular lifestyles. The teachings of Sharira Sthana provide valuable insights into restoring balance and achieving genuine health and happiness in the modern world. By understanding and incorporating the concepts of Dosha, Dhatu, Mala, Srotas, and Prana into our daily lives, we can lead healthier and more vibrant lives. This ancient Indian wisdom serves as a precious gift to us, offering guidance on how to navigate the complexities of contemporary living while maintaining our well-being.

The ancient Ayurvedic text, Charaka Samhita, comprises eight chapters, each offering profound insights into health and well-being. Among them, the Nidana Sthana, or "Section on Pathology," stands out for its unique perspective on diseases, differing significantly from modern medicine. This chapter is essential for understanding the essence of Ayurvedic diagnostics, as it focuses on identifying the root causes of illnesses and aims for fundamental solutions. In this article, we will delve deep into the contents of Nidana Sthana, exploring the underlying causes of diseases and uncovering wisdom for preventing illness before it manifests. Table of Contents What is Nidana Sthana? Major Diseases Explained in Nidana Sthana Wisdom for Preventing Illness: Preventive Measures Taught by Nidana Sthana Diagnostic Methods in Nidana Sthana: Pulse Diagnosis, Tongue Diagnosis, and Inquiry Balancing the doshas and enhancing the body's natural healing powers Epilogue: A Message from Ancient India to the Ailing Hearts of Modern People What is Nidana Sthana? Nidana Sthana: The Chapter of Causes Nidana Sthana, meaning "the chapter of causes" in Sanskrit, is the second chapter of the Charaka Samhita. It provides a detailed explanation of the causes (Nidana), pathogenesis (Samprapti), symptoms (Purva Rupa), and prognosis (Sadhyasadhyata) of various diseases. Causes of Disease (Nidana): A Multifaceted Approach Nidana Sthana does not attribute the cause of disease to a single factor but considers it to be a complex interplay of various factors. The main causes include: Diet: Overeating, unbalanced diet, improper food combinations, indigestion Lifestyle: Lack of sleep, overwork, lack of exercise, irregular lifestyle Environment: Changes in climate, seasonal transitions, polluted environment Mental Factors: Stress, anger, sadness, anxiety, fear Physical Factors: Injuries, infections, genetic factors Pathogenesis (Samprapti): Dosha Imbalance and Disease Progression Nidana Sthana explains the pathogenesis of diseases as an imbalance in the doshas (Vata, Pitta, and Kapha) and the resulting changes in the body. When the balance of doshas is disrupted, the digestive fire (Agni) weakens, leading to the production of undigested toxins (Ama). This Ama accumulates in the body, adversely affecting tissues and organs, and is believed to cause various diseases. Major Diseases Explained in Nidana Sthana Nidana Sthana: Insights into Common Modern Ailments Nidana Sthana discusses a wide range of diseases, many of which have parallels with common ailments prevalent in modern society. For example: Digestive disorders: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), gastric ulcers, etc. Metabolic disorders: Diabetes, obesity, dyslipidemia, etc. Cardiovascular diseases: Hypertension, arteriosclerosis, heart disease, etc. Respiratory diseases: Bronchial asthma, allergic rhinitis, etc. Neuropsychiatric disorders: Depression, anxiety disorders, insomnia, etc. While modern medicine classifies these as distinct diseases, Nidana Sthana views them through the lens of dosha imbalance, highlighting a common underlying factor. Wisdom for Preventing Illness: Preventive Measures Taught by Nidana Sthana Nidana Sthana emphasizes not only the diagnosis of diseases but also their prevention. By understanding and avoiding the factors that contribute to illness, one can prevent diseases before they manifest. Specifically, the following methods are recommended: Diet: Consume a diet that suits your constitution and choose foods that are easy to digest. Lifestyle: Maintain a regular daily routine, get moderate exercise, and ensure sufficient sleep. Stress Management: Practice stress-relieving methods such as meditation and yoga. Regular Cleansing: Undergo Ayurvedic purification therapies (Panchakarma) to eliminate toxins from the body. Diagnostic Methods in Nidana Sthana: Pulse Diagnosis, Tongue Diagnosis, and Inquiry Nidana Sthana employs various diagnostic methods to identify the cause of a disease and choose appropriate treatment. Among these, pulse diagnosis (Nadi Pariksha), tongue diagnosis (Jihva Pariksha), and inquiry (Prashna Pariksha) are particularly important. Pulse Diagnosis: Decoding the Body's State through the Pulse Pulse diagnosis involves touching the radial artery at the wrist and diagnosing the body's condition based on the state of the pulse. In Ayurveda, the pulse is believed to reflect not only the heartbeat but also the movement and balance of the doshas (Vata, Pitta, and Kapha). A skilled Ayurvedic physician carefully observes the pulse's speed, strength, rhythm, and depth to diagnose dosha imbalances and abnormalities within the body. Tongue Diagnosis: Assessing Constitution and Organ Health through the Tongue Tongue diagnosis involves assessing the tongue's color, shape, and coating to diagnose the body's constitution and the health of internal organs. Tongue color: A red tongue suggests excess Pitta, a white tongue indicates excess Kapha, and a pale tongue suggests excess Vata. Tongue shape: A thick tongue indicates excess Kapha, while a thin tongue suggests excess Vata. Tongue coating: A white coating indicates excess Kapha, a yellow coating suggests excess Pitta, and a black coating suggests excess Vata. Tongue diagnosis provides a visual understanding of the body's condition and plays a crucial role in Ayurvedic diagnosis. Inquiry: Gathering Information through Patient Dialogue Inquiry involves gathering various information through dialogue with the patient, including lifestyle habits, dietary habits, medical history, family history, and mental state. Since Ayurveda considers the causes of disease to be diverse, the information obtained through inquiry is vital for diagnosis and determining treatment plans. Comprehensive Diagnostic Assessment: Combining Pulse, Tongue, and Inquiry Findings In Ayurvedic diagnosis, the results of pulse diagnosis, tongue diagnosis, and inquiry are comprehensively assessed to determine the patient's constitution, the cause of the disease, and the progression of symptoms. Each of these diagnostic methods provides different information, and combining them enables a more accurate diagnosis. Importance of Diagnostic Methods in Nidana Sthana The pulse diagnosis, tongue diagnosis, and inquiry explained in Nidana Sthana are indispensable in Ayurvedic diagnosis. By identifying the root cause of the disease through these diagnostic methods, it becomes possible to select the optimal treatment tailored to each individual patient. Balancing the doshas and enhancing the body's natural healing powers Nidana Sthana: Treatment Approaches and Their Unique Features Nidana Sthana emphasizes the importance of restoring the balance of doshas and promoting internal cleansing to enhance the body's natural healing power in the treatment of diseases. Now that we have a deeper understanding of Nidana Sthana, let's delve into its main treatment methods and their characteristics. Dietary Therapy: Balancing Doshas with a Diet Tailored to Your Constitution In Ayurveda, diet is considered the foundation of health. Nidana Sthana emphasizes the importance of choosing appropriate foods and cooking methods based on one's individual constitution (dosha). Vata constitution: Consume warm, oily foods and avoid cold and dry foods. Pitta constitution: Consume cool, light foods and avoid spicy and oily foods. Kapha constitution: Consume warm, light, and dry foods and avoid sweet and oily foods. Nidana Sthana also recommends choosing easily digestible foods, practicing moderation in eating, and avoiding excessive fluid intake during meals. Herbal Therapy: Restoring the Body's Balance with the Power of Nature In Ayurveda, herbs are considered important tools for enhancing natural healing power. Nidana Sthana provides detailed descriptions of various herbs, their benefits, and methods of use. Triphala: A combination of three fruits (Amla, Haritaki, and Bibhitaki) that is said to promote digestion, relieve constipation, and have detoxifying effects. Ashwagandha: A herb that is said to have rejuvenating, stress-reducing, and immune-boosting effects. Neem: A herb that is said to have antibacterial, detoxifying, and anti-inflammatory effects. These herbs can be used alone or in combination with other herbs to create more effective formulations. UnReash Original Ashwagandha oil supplement Purification Therapy (Panchakarma): Eliminating Toxins and Purifying the Body and Mind Panchakarma is a representative purification therapy in Ayurveda. It combines five cleansing methods: oil massage, sweat therapy, enema, vomiting therapy, and bloodletting. Panchakarma is said to have the effect of balancing the doshas and enhancing natural healing power by eliminating toxins (Ama) accumulated in the body. Lifestyle Improvement: The Foundation for Maintaining Physical and Mental Health Nidana Sthana emphasizes that a regular lifestyle is essential for maintaining health. Early to bed, early to rise: Strive for early to bed and early to rise to regulate the body's internal clock and ensure quality sleep. Moderate exercise: Make it a habit to engage in exercise that suits you, such as yoga or walking, to promote blood circulation, boost metabolism, and maintain physical and mental health. Stress management: Actively incorporate stress-relieving methods such as meditation, breathing exercises, and connecting with nature. Nidana Sthana's Teachings on Root Cause Treatment Nidana Sthana imparts wisdom for identifying the root cause of illness and restoring true health by enhancing natural healing power. Aim to create a body that is less susceptible to illness by balancing the mind and body through a variety of approaches, including dietary therapy, herbal therapy, purification therapy, and lifestyle improvement. Epilogue: A Message from Ancient India to the Ailing Hearts of Modern People In today's modern society, we often sacrifice our well-being for convenience. Stress, lack of sleep, unhealthy eating habits, and sedentary lifestyles have become the norm. These factors intertwine, leading many to suffer from chronic ailments. It's as if we are trapped in a labyrinth with no exit, struggling with seemingly endless suffering and searching for answers in vain. But there is no need to despair. The ancient wisdom of India, passed down through millennia, offers us a beacon of hope. Nidana Sthana is not merely a diagnostic manual for diseases; it is a compass guiding us towards true health and happiness. By connecting with our bodies and minds, aligning with the rhythms of nature, and restoring balance, we can embark on a journey of healing. This path may not be easy, but it promises a destination of radiant health and well-being that you truly desire. Now is the time to heed the teachings of Nidana Sthana and awaken your inner healing power. This could be the first step towards transforming your life.

Ayurveda is one of the three major medical systems in the world that originated in ancient India, and is one of the oldest medical systems in the world. Among them, the "Sutra Sthana" is known as an important foundation that forms the foundation of Ayurveda. In this article, we will focus on this Sutra Sthana and explain in detail its contents and its significance in modern society. Table of Contents What is Sutra Sthana? The health philosophy taught by Sutra Sthana: harmony and balance of mind and body The message that Sutra Sthana conveys to modern society Sutra Sthana is a guidepost to a long and healthy life Learning from ancient wisdom, a simple and rich life What is Sutra Sthana? Sutra Sthana: The Foundation of Ayurvedic Wisdom Sutra Sthana, meaning "the chapter of aphorisms" in Sanskrit, is the first and fundamental chapter of the Charaka Samhita. It serves as a comprehensive textbook of Ayurveda, encompassing the basic principles, definitions of health and disease, diagnostic methods, and an overview of treatment approaches. Structure of Sutra Sthana Sutra Sthana comprises 30 chapters, each dedicated to a specific topic within Ayurvedic science. Some key chapters include: Chapter 1: Defines Ayurveda, its purpose, and its significance in maintaining health and well-being. Chapter 2: Delves into the definitions of health and disease, exploring their underlying causes and manifestations. Chapter 3: Provides a detailed explanation of the three doshas (Vata, Pitta, and Kapha), the fundamental energies governing physiological and psychological functions. Chapter 4: Outlines various diagnostic methods employed in Ayurveda, such as pulse diagnosis, tongue diagnosis, and patient interviews. Chapter 5: Offers a comprehensive overview of Ayurvedic treatment modalities, including dietary therapy, herbal medicine, and purification therapies. Chapter 6: Guides readers on seasonal health management practices to maintain balance and prevent diseases. Chapter 7: Emphasizes the ethical principles and conduct expected of Ayurvedic practitioners. Distinctive Features of Sutra Sthana Sutra Sthana stands out due to its unique characteristics: Concise and Summarized Descriptions: The text presents fundamental Ayurvedic knowledge in a succinct manner, making complex concepts and principles easily accessible to readers. Universal Health Philosophy: Beyond specific treatments, Sutra Sthana offers a holistic approach to health, encompassing physical, mental, and spiritual well-being, and providing timeless wisdom for a healthy lifestyle. Practical Advice: In addition to theoretical explanations, this chapter provides practical guidance on diet, lifestyle modifications, and daily routines to promote optimal health. In essence, Sutra Sthana serves as the cornerstone of Ayurvedic knowledge, providing a solid foundation for understanding the principles and practices that lead to a balanced and fulfilling life. The health philosophy taught by Sutra Sthana: harmony and balance of mind and body Sutra Sthana is not merely a medical text but also serves as a philosophical guide for achieving health and happiness. What is Health? Sutra Sthana defines health as "a state where the balance of doshas (constitution), dhatus (tissues), and malas (waste products) is maintained, agni (digestive fire) functions normally, and the mind and body are comfortable." This means that health encompasses not only physical well-being but also mental stability and a sense of happiness, aligning with the modern concept of "well-being." What is Disease? Disease is defined as a state where the balance of doshas is disrupted, and the body's purification system is not functioning properly. Sutra Sthana identifies inappropriate diet, irregular lifestyle habits, and mental stress as potential causes of disease. Secrets to Health and Longevity Sutra Sthana emphasizes the importance of the following three elements for achieving health and longevity: Proper Diet: It is crucial to choose foods that suit your constitution and maintain a balanced diet. Regular Lifestyle: Maintaining a regular sleep schedule, getting moderate exercise, managing stress, and aligning with the body's natural rhythms are essential. Mental Peace: Practicing meditation, yoga, or other techniques to maintain mental calmness and reduce stress is vital. The message that Sutra Sthana conveys to modern society The health philosophy outlined in Sutra Sthana holds significant relevance in today's world. Many of the health problems faced by modern people, such as stress, unhealthy eating habits, and lack of exercise, can be attributed to an imbalance of doshas. Sutra Sthana reminds us of the importance of living in harmony with nature's rhythms, maintaining a balanced diet, and cultivating mental peace for a healthy life. Sutra Sthana is a guidepost to a long and healthy life Sutra Sthana not only lays the foundation for Ayurveda but also serves as a guide to the essence of health, often overlooked in modern times. Its teachings resonate across time and can serve as a compass for us to lead healthier and happier lives. Learning from ancient wisdom, a simple and rich life "Early to bed, early to rise," "a balanced diet," "mental calmness"... The secrets to health advocated by Sutra Sthana may seem like common sense that modern people have forgotten. However, in today's information-saturated and stressful society, we tend to lose sight of this "common sense" and disrupt the balance of our mind and body. That's why it is essential to revisit Sutra Sthana and learn from the ancient wisdom. Living in harmony with the rhythms of nature and listening to the voices of our mind and body is not difficult. Bask in the morning sunlight and breathe in the fresh air. Savor seasonal foods and eat with gratitude. Calm your mind through meditation or yoga and spend time in tranquility. Such small efforts can bring harmony to our mind and body, leading us to a healthy and fulfilling life. The teachings of Sutra Sthana offer us a simple yet enriching way of life. It is not about material abundance but about valuing the health and happiness of our mind and body. By utilizing the wisdom of Sutra Sthana, you too can strive for a fulfilling life that nourishes both your mind and body.

Charaka Samhita: Ancient Indian Wisdom for Health and Longevity India, a land with a rich and ancient history, is the birthplace of Ayurveda, one of the world's three major medical systems. Ayurveda seeks to bring true health and happiness by harmonizing the mind, body, and soul. At the heart of Ayurveda lies the Charaka Samhita, the oldest medical text in India. This ancient text contains universal wisdom on health and longevity that is still relevant to us today. Its teachings on aligning with the rhythms of nature, balancing the mind and body, and enhancing life energy transcend time and illuminate our path toward a richer life. In this article, we will explore the teachings of the Charaka Samhita and discover tips for achieving balance and living a healthy life. Table of contents What is the Charaka Samhita?: The foundational medical text of Ayurveda Secrets to Health and Longevity from the Charaka Samhita: Diet, lifestyle, and mindset Enhancing Natural Healing Power with the Charaka Samhita Modern Applications: Utilizing the wisdom of the Charaka Samhita Conclusion: True health and happiness as taught by the Charaka Samhita What is the Charaka Samhita?: The foundational medical text of Ayurveda What is the Charaka Samhita?: The foundational medical text of Ayurveda The Charaka Samhita is the oldest medical text in India, believed to have been compiled around the 6th century BC. It is said to have been compiled by the legendary physician Charaka and covers the basic principles of Ayurveda, treatment methods, and knowledge of medicinal herbs. Structure of the Charaka Samhita The Charaka Samhita is composed of eight sections (sthana): Sutra Sthana: Explains the basic principles of Ayurveda, definitions of health and disease, and diagnostic methods. Learn more here. Nidana Sthana: Explains the causes and symptoms of various diseases, as well as diagnostic methods. Vimana Sthana: Explains various treatment methods, including drug therapy, dietary therapy, and lifestyle improvement. Sharira Sthana: Explains the structure and function of the human body, physiology, and anatomy. Indriya Sthana: Explains the functions of the five senses and their diseases, diagnostic methods, and treatments. Chikitsa Sthana: Provides specific explanations of treatment methods for various diseases. Kalpa Sthana: Explains methods for preparing and administering medicines. Siddhi Sthana: Summarizes successful treatment cases and the teachings of Charaka. Characteristics of the Charaka Samhita The Charaka Samhita is not merely a medical text but also has aspects of a philosophical text that comprehensively grasps the human being. Let's take a closer look at its characteristics. Holistic Perspective: The Charaka Samhita views the human being as a trinity of body, mind, and soul, and considers the harmony of these to be essential for health. It recognizes that not only physical symptoms but also mental states and psychological stress can be causes of illness, and emphasizes a mind-body approach to treatment. Emphasis on Preventive Medicine: The Charaka Samhita emphasizes the concept of "preventive medicine," which focuses on preventing illness before it occurs, rather than treating it after it has developed. It provides detailed explanations of dietary methods, lifestyle habits, and mental attitudes for maintaining a healthy state, offering wisdom for preventing illness. Advocacy for Personalized Medicine: The Charaka Samhita recommends tailor-made treatment methods that are personalized to each individual, taking into account their constitution, symptoms, and living environment. It emphasizes that even with the same illness, the causes and symptoms can differ from person to person, and therefore, it is important to choose treatment methods that are tailored to the individual situation rather than uniform treatment methods. Utilization of Natural Healing Power: The Charaka Samhita believes that the human body is inherently equipped with the power to heal itself, known as "natural healing power." It presents various methods to enhance natural healing power, including not only drug therapy but also dietary therapy, exercise therapy, meditation, and yoga. Extensive Knowledge of Medicinal Herbs: The Charaka Samhita contains detailed descriptions of numerous medicinal herbs, their effects, and methods of use. Modern research has revealed that many of these herbs actually have various health benefits, making the herbal knowledge of the Charaka Samhita a valuable source of information even in modern medicine. Medical Ethics: The Charaka Samhita also addresses medical ethics. It emphasizes that doctors should always prioritize the patient's interests and approach treatment with a sincere and humble attitude. It also states that doctors should constantly strive for self-improvement and never neglect the effort to acquire the latest medical knowledge. These characteristics demonstrate that the Charaka Samhita is not merely a medical text but a philosophical text that comprehensively pursues human health and happiness. Secrets to Health and Longevity from the Charaka Samhita: Diet, Lifestyle, and Mindset The Charaka Samhita contains various wisdom for achieving health and longevity. Here, we will explain three particularly important elements: "diet, lifestyle, and mindset." Diet: Balancing the body with a diet that suits your constitution The Charaka Samhita emphasizes the importance of choosing a diet that matches your individual constitution (dosha). There are three types of doshas: Vata (wind), Pitta (fire), and Kapha (water). By choosing foods and cooking methods that suit each dosha, you can balance your body and maintain health. For example: Vata constitution: Warm and oily foods are recommended. Pitta constitution: Cool and light foods are recommended. Kapha constitution: Foods with pungent and bitter tastes are recommended. The Charaka Samhita also emphasizes the importance of consuming a balanced diet of natural foods, avoiding processed foods and additives, and practicing moderation in eating. There are several ways to know your dosha, but here are two typical methods: Lifestyle: Revitalize the body and mind with a regular routine and moderate exercise The Charaka Samhita states that a regular routine and moderate exercise are essential for health and longevity. Early to bed, early to rise: Exposure to morning sunlight resets the body's internal clock and regulates the mind and body's rhythm. Moderate exercise: Make it a habit to engage in exercise that suits you, such as yoga or walking, to promote blood circulation and boost metabolism. Stress relief: Practice stress-relieving methods such as meditation, breathing exercises, and connecting with nature. Mindset: Enhance happiness with positive thinking and gratitude The Charaka Samhita considers the state of mind to have a significant impact on health. Positive thinking: Negative emotions can cause stress and illness. Always strive to maintain a positive mindset. Gratitude: Feeling grateful for the people and things around you increases happiness and reduces stress. Mental calmness: Practice maintaining mental calmness through meditation and yoga. Enhancing Natural Healing Power with the Charaka Samhita The Charaka Samhita views the cause of illness as an imbalance within the body and aims to enhance natural healing power by restoring that balance. Causes of Illness: Dosha Imbalance The Charaka Samhita believes that illness is caused by an imbalance in the three doshas: Vata, Pitta, and Kapha. Excess Vata: Anxiety, insomnia, constipation, etc. Excess Pitta: Inflammation, fever, skin problems, etc. Excess Kapha: Obesity, edema, indigestion, etc. The main causes of excess in each dosha are as follows Treatment: Balancing the Doshas The Charaka Samhita emphasizes the importance of balancing the doshas in treating illness. The following treatment methods are used for this purpose: Dietary therapy: Choosing foods and cooking methods that suit your dosha Herbal therapy: Using the power of herbs to balance the body Purification therapy: Panchakarma, a purification therapy, to eliminate toxins accumulated in the body Lifestyle improvement: Reviewing lifestyle habits such as regular routines and stress management Meditation and yoga: To balance the mind and reduce stress Modern Applications: Utilizing the Wisdom of the Charaka Samhita The wisdom of health and longevity described in the Charaka Samhita can be fully utilized even in modern society. Diet: Avoid processed foods and additives, and consume a balanced diet of natural foods. Lifestyle: Practice early to bed, early to rise, moderate exercise, and stress management. Mindset: Value positive thinking, gratitude, and mental calmness. Alternative Medicine: Utilize Ayurvedic herbs, oils, and massages. Conclusion: True Health and Happiness as Taught by the Charaka Samhita The Charaka Samhita is not just a medical text, but also a philosophical text that brings us true health and happiness. Its teachings offer us tips for balancing our mind and body and living a richer and happier life even in modern society. By learning and practicing the wisdom of the Charaka Samhita, you too may be able to embark on the path to health and longevity.

To Our Valued Foreign Trainees: A Message from At UNREASH, we are dedicated to harnessing the power of nature to unlock human potential. We create high-quality supplements using natural ingredients that support physical and mental well-being, helping you to live your best life. UNREASH We at UNREASH deeply appreciate the hard work and dedication of foreign technical trainees in Japan. We understand the sacrifices you make to support your families and build a better future. However, we also recognize the challenges you face in Japan. The value of the yen continues to decline, and wages may not be as competitive as in other countries. In addition, cultural differences and language barriers can make life in Japan difficult. With your courage, perseverance, and skills, you have the potential to thrive in other countries with higher wages and better living standards. Why not explore those opportunities? Is Japan the Best Choice? We understand that Japan has a reputation for offering a safe and stable working environment. However, the economic reality is changing. The declining value of the yen means your hard-earned money may not go as far as it once did. Other countries, such as Australia, Canada, and Germany, offer higher wages, better working conditions, and more opportunities for career advancement. These countries also have diverse populations, which may offer a more welcoming environment for foreign workers. Discrimination and Prejudice: A Global Issue We also acknowledge that discrimination and prejudice exist in many parts of the world, including Japan. However, it's important to remember that your value as an individual is not determined by your nationality or ethnicity. Your skills, experience, and personality are what truly matter. If you are facing discrimination in Japan, please know that you are not alone. There are resources available to help you, and you have the right to be treated with respect and dignity. A Message of Encouragement We encourage you to explore all your options and make the best decision for your future. Whether you choose to stay in Japan or pursue opportunities elsewhere, we wish you all the best in your endeavors. Remember, you have the potential to achieve great things. Don't let anyone or anything limit your dreams. Supporting Vietnam Trainees Journey We believe in the power of nature to enhance human potential. Our products are made with natural ingredients that support physical and mental well-being, helping you to be your best self. We hope that our products can provide you with the energy and resilience you need to overcome challenges and achieve your goals. No matter where your journey takes you, we wish you a happy and fulfilling life. For Vietnam Trainees.

The health boom has brought increased attention to Japanese supplements! What is the appeal? Safety: World-class quality control and strict standards Quality: High quality produced by carefully selected ingredients and unique technology Effects: Evidence-based proven effects and how to choose Consumer survey: Satisfaction and trust of Japanese supplements Expert's perspective: Doctors and pharmacists talk about how to use supplements Comparison with the global market: Strengths and challenges of Japanese supplements Summary: The future of Japanese supplements that contribute to extending healthy lifespan The health boom has brought increased attention to Japanese supplements! What is the appeal? In recent years, the supplement market has expanded rapidly worldwide along with changes in social conditions, people's values, and growing awareness of health. In Japan, the market size will exceed 1 trillion yen in 2023 , and is expected to continue to grow. In particular, Japanese supplements remain highly trusted among consumers who value safety and high quality . Japan has built a world-class supplement production system, including strict quality control standards, unique technological capabilities, and a functional food labeling system. Against this background, Japanese supplements have earned high praise not only in Japan but also overseas. In this article, we will explain in detail the safety, quality, and effectiveness of Japanese supplements, including the latest data and expert opinions. In addition, through the results of consumer surveys and comparisons with the global market, we will clarify the appeal and challenges of Japanese supplements and explore future prospects. Safety: World-class quality control and strict standards The greatest attraction of Japanese supplements is their safety . In Japan, GMP (Good Manufacturing Practice), a strict quality control standard at the pharmaceutical level, is also applied to supplement manufacturing, and products are manufactured under strict hygiene control. In addition, there are extensive certification systems by third-party organizations such as the Japan Health and Nutrition Food Association (JHFA), and products that have acquired a certification mark give consumers peace of mind as they are highly safe products that have cleared strict screening standards. In addition, Japan is required to display the ingredients and allergens of supplements in detail under the Food Labeling Act. In recent years, emphasis has also been placed on traceability of ingredients and transparency of manufacturing processes to ensure consumer safety and peace of mind. In response to the health damage caused by Kobayashi Pharmaceutical's health foods that came to light in May 2024, the Ministry of Health, Labor and Welfare has begun a review of the functional food labeling system. This is expected to further tighten safety inspections of functional food products and strengthen consumer safety assurance. Expert opinion Chikako Uneyama of the National Institute of Health Sciences, an expert on food safety, said in an NHK interview about the proposed review, "Until now, I think the government's stance has been that the contents and safety of foods with functional claims are the responsibility of the business operator, and that it just receives notifications but is not responsible, but this time the government is being asked to intervene to some extent to check and take responsibility." Quality: High quality produced by carefully selected ingredients and unique technology The high quality of Japanese supplements is supported by a thorough commitment to the use of raw materials and unique technological capabilities that have been cultivated over many years. Commitment to ingredients In order to carefully select high-quality ingredients, Japanese supplement manufacturers visit production sites both in Japan and overseas to check the cultivation methods and quality control systems. In particular, many manufacturers are particular about using domestic ingredients, and do not compromise on quality by using organic cultivation that minimizes the use of pesticides and chemical fertilizers, or ingredients grown using unique cultivation methods. For example, Nichirei, famous for its acerola drink, uses 100% domestically grown organic acerola, and is supported by many consumers due to its high quality. In addition, AFC-HD AMS Life Science uses its own technology to handle various ingredients and develop high-purity supplements. Unique technical capabilities Japanese supplement manufacturers create high-quality products by utilizing their unique technological capabilities, which have been cultivated through years of research and development. They utilize world-class technologies, such as ingredient extraction and purification techniques and formulation techniques to increase absorption rates. In addition, research and development of new functional ingredients, such as probiotics that improve the intestinal environment and collagen peptides that are expected to have beauty effects, is also actively conducted. The results of these researches have led to the development of new supplements, meeting the diverse needs of consumers. Functional Food Labeling System The functional food labeling system, introduced in 2015, has contributed greatly to improving the quality of supplements. Under this system, businesses can display functionality based on scientific evidence, but the content of such claims is subject to strict review by the Consumer Affairs Agency. This system has enabled consumers to obtain reliable information based on scientific evidence and choose supplements that suit them. Effects: Evidence-based proven effects and how to choose Another major feature of Japanese supplements is that they are expected to have scientifically-based effects . In particular, products sold under the Functional Food Labeling System have undergone rigorous screening by the Consumer Affairs Agency and are permitted to display that they can be expected to have specific health benefits. Main Effects and Ingredients There are many supplements that promise various effects. For example, the effects of the following ingredients are scientifically backed by clinical trials and research data. Fatigue recovery : B vitamins, coenzyme Q10, imidazole dipeptide, etc. Improving immunity : Lactic acid bacteria, R-1 lactic acid bacteria, LPS (lipopolysaccharide), etc. Skin-beautifying effects : Vitamin C, collagen, hyaluronic acid, etc. Diet : Garcinia extract, Gymnema sylvestre extract, alpha-lipoic acid, etc. Sleep improvement : glycine, theanine, rafuma leaf extract, etc. Eye fatigue : lutein, zeaxanthin, astaxanthin, etc. Joint pain : Glucosamine, chondroitin, MSM (methylsulfonylmethane), etc. How to Choose Supplements To choose an effective supplement, here are some things to keep in mind: Clarify your purpose : Clarify your purpose and what effect you are hoping to achieve, then choose a supplement that contains the appropriate ingredients. Choose a reliable manufacturer : Choose products from reliable manufacturers, such as manufacturers that are GMP certified or sell functional foods. Check the ingredient label : Check the ingredients and their amounts to avoid overdosing. Check safety information : Be sure to check the safety information, including information on allergens and drug interactions. Consult a specialist : If you have a chronic illness or are pregnant or breastfeeding, be sure to consult with your doctor or pharmacist before choosing a supplement. important point Supplements are dietary supplements and not medicines. Effects vary from person to person and may not be effective for everyone. In addition, excessive intake may cause health problems, so it is important to use them correctly by following the usage and dosage instructions. Consumer survey: Satisfaction and trust of Japanese supplements Various surveys are being conducted to understand consumer awareness and usage of Japanese supplements. Here, we will introduce the current state of affairs revealed by the latest survey data. Supplement usage rate According to the Basic Survey on National Life conducted by the Ministry of Health, Labor and Welfare in 2019, the percentage of people taking health foods such as supplements is **21.7% of men and 28.3% of women**. By age, the highest usage rate is among men in their 60s and women in their 50s, indicating that usage is spreading among age groups with increasing interest in maintaining health. In today's world of widespread stress and heightened health awareness, the intake of supplements among people in their 20s and above is also on the rise, and the supplement market is expected to expand further. Satisfaction and reliability According to a survey conducted by a private company , about 80% of users of Japanese supplements are satisfied with their effectiveness, and over 90% said they would like to continue using them in the future. In addition, the safety and quality of Japanese supplements are highly trusted, and many people use them with confidence. Decisive factor for purchase When choosing supplements, the most important factors cited are " safety ," " quality ," and " effectiveness ." In particular, being made in Japan and having GMP certification appear to be important indicators for choosing a trustworthy product. When asked about sources of information about supplements, the top three cited sources were " the Internet ," " family and friends ," and " television ," but since the Internet is overflowing with a variety of information, it is important to identify reliable sources. The results of the consumer survey show that Japanese supplements are highly regarded in terms of safety, quality, and effectiveness. We look forward to the continued development of high-quality products that meet consumer needs. Expert's Perspective: Doctors' Guide to Using Supplements While supplements can help maintain your health if used correctly, they can also cause health problems if used incorrectly. Here, we will explain the correct way to use supplements from the perspective of a medical expert. Supplements are not a panacea Yutaka Morita, a doctor and medical journalist, warns, "Supplements are merely dietary supplements, and you cannot expect the same therapeutic effects as medicines. We must not forget that improving basic lifestyle habits, such as a balanced diet and moderate exercise, is the basis for maintaining health." Kayoko Adachi, a pharmacist and president of the Japan Clinical Nutrition Society, also says, "Supplements are an effective way to make up for nutrients that tend to be lacking and to support specific health issues, but they are not a panacea. It is important to choose the appropriate type and amount to suit your constitution and health condition." Caution is required when using with medicines Some supplements have been reported to interact with medicines. For example, if a person taking anticoagulants such as warfarin takes a supplement that contains a lot of vitamin K, the effectiveness of the medicine may be weakened. When taking supplements, it is important to be careful about interactions with medicines you are currently taking, and if you have any concerns, it is important to consult a doctor or pharmacist. Be careful not to overdose It is important to take supplements correctly by following the directions and dosage. Excessive intake can not only cause digestive symptoms such as nausea and diarrhea, but can also put strain on the liver and kidneys. In particular, fat-soluble vitamins such as vitamin A and vitamin D tend to accumulate in the body, so care must be taken not to take too much. Supplements are a useful tool for maintaining health if used correctly, but they are not a panacea. With the advice of an expert, choose the appropriate supplement according to your constitution and health condition, and combine it with a balanced diet and moderate exercise to aim for more effective health promotion. Comparison with the global market: Strengths and challenges of Japanese supplements Japanese supplements have earned a high reputation in the global market for their safety and high quality. However, there are several challenges to entering overseas markets. Global supplement market size and trends The global supplement market is expanding year by year due to rising health awareness and an aging population. According to a survey by Fortune Business Insights, the market size is expected to reach 146.14 billion US dollars (approximately 20.385 trillion yen) in 2023 and 250.81 billion US dollars (approximately 37.6215 trillion yen) in 2032. (Converted at an exchange rate of 139.49 yen to the dollar as of June 8, 2023. The exchange rate for 2032 is 150 yen to the dollar, which is a forecast value, and it cannot be denied that the actual exchange rate may be 200 yen to the dollar or more.) In particular, in large markets such as the United States and China, various supplements such as vitamins, minerals, herbs, probiotics, etc. are gaining popularity. In recent years, new trends have also emerged, such as personalized supplements and environmentally friendly sustainable supplements. Export status of Japanese supplements Japanese supplements are exported mainly to Asia, and are especially popular in China, Hong Kong, and Taiwan. However, exports only account for a small percentage of the total, and expanding their share in overseas markets is a future challenge. In addition, regulations regarding supplements vary from country to country, and it is necessary to comply with the regulations of each country when entering overseas markets. For example, in the United States, there are strict regulations by the FDA (Food and Drug Administration), and standards that differ from those in Japan are set for functional claims and ingredient amounts. In China, the "Health Food Registration and Filing Management Measures" that came into effect in 2022 have tightened the registration procedures for supplements. This has made it more difficult for Japanese companies to enter the Chinese market. Strengths and Differentiation Points of Japanese supplements The strengths of Japanese supplements are undoubtedly their safety and high quality . They are recognized for their world-class quality control systems, including compliance with GMP standards and certification by third-party organizations. In addition, the ability to display functionality based on scientific evidence through the Functional Food Labeling System is a major strength in gaining consumer trust. Furthermore, supplements that utilize materials and technologies unique to Japan can be a point of differentiation in overseas markets. For example, ingredients derived from fermented foods unique to Japan, such as natto bacteria and koji mold, and high-purity ingredients developed using unique extraction and purification technologies, can be attractive products to overseas consumers. Future possibilities for overseas expansion Japanese supplements have great potential in overseas markets. However, in order to enter overseas markets, it is necessary to overcome various challenges, such as the costs of complying with the regulations of each country and developing products to meet local needs. In order for Japanese companies to succeed in overseas markets in the future, it will be important to appeal to the strengths of Japanese supplements, namely their safety and high quality, as well as to develop marketing strategies that meet local needs and collaborate with overseas companies. Summary: The future of Japanese supplements that contribute to extending healthy lifespan In this article, we have provided a detailed explanation of the safety, quality, effectiveness, and consumer trust of Japanese supplements, using the latest data and expert opinions. Japanese supplements have many strengths, including world-class quality control standards, unique technological capabilities, and functional claims based on scientific evidence. Leveraging these strengths, further development is expected in the future. However, several challenges remain, such as expanding into overseas markets and developing new functional ingredients. However, the high quality and safety of Japanese supplements means they have the potential to be accepted by consumers around the world. In today's society, where extending healthy lifespan has become an important issue, Japanese supplements will play an increasingly important role in supporting people's health. Supplements can be more effective in promoting health when combined with a balanced diet and moderate exercise. Obtain correct information from reliable sources, choose supplements that suit your constitution and health condition, and use them correctly. Japanese supplements are sure to be a strong ally in supporting your health. References Ministry of Health, Labor and Welfare e-Health Net: Safety and Selection of Health Foods Basic Survey on National Living Conditions (2019) Fortune Business Insights: Dietary Supplements Market Size, Share & COVID-19 Impact Analysis Japan Clinical Nutrition Association NHK: Red yeast rice issue leads to review of functional food labeling system, government response policy finalized

Do you feel like you are maximizing your potential? Everyone has "potential" hidden within them. However, most of this potential remains dormant and we go through life without even realizing it exists. In this article, I would like to introduce the "self-transformation trigger" that will help you unleash your hidden potential and talents. We'll introduce you to some practical methods to maximize your potential, focusing on the power of neuroscience, psychology, and botany. table of contents What is potential? Self-Transformation Triggers: The Key to Unlocking Your Potential Concrete steps to unlock your potential Unleash your potential and create your ideal future What is potential? Potential is a hidden ability that has not yet been developed. It is a potential that is actually sleeping within everyone, but you are not aware of it. This concept can be traced back to the ancient Greek philosopher Aristotle . He said that the human soul has "potential intelligence" and "actual intelligence." Potential intelligence is an ability that has not yet been demonstrated, and he believed that it would develop into actual intelligence through education and experience. Latency has been an important topic of research for many years, and the Australian psychologist Sigmund Freud proposed that beneath the conscious mind of humans exists a subconscious mind, where various desires, emotions, and memories lie dormant. He believed that this subconscious mind has a major influence on human behavior and thinking. In the 1960s, the " Human Potential Movement " arose in the United States, with the aim of maximizing human potential. This movement aimed to promote personal growth and ability development through self-help seminars, meditation, and psychological techniques. Modern neuroscience is also making progress in research into our potential. It is believed that the brain has enormous information processing capabilities and creativity hidden within it that we are not aware of, and that these capabilities can be brought out with the right stimulation and training. For example, one study has shown that inducing certain brain waves can improve concentration and memory. Another study has reported that meditation can change the structure and function of the brain, enhancing creativity and empathy. These studies suggest that there may be hidden potential within the brain that we have yet to discover. And by developing that potential in the right way, we may be able to live a richer life. Potential is not simply talent or ability; it is the key that opens the door to parts of ourselves we don't yet know, and to possibilities we have yet to see. The potential capabilities include: Cognitive abilities: intelligence, memory, concentration, judgment, problem-solving ability, etc. Physical abilities: strength, endurance, agility, flexibility, etc. Social skills: communication skills, leadership, empathy, cooperation, etc. Creativity: the ability to generate original ideas, artistic expression, etc. Intuition: The ability to see the essence of things beyond experience and knowledge With the right stimulation and environment, these abilities can blossom and have the potential to dramatically change your life. Self-Transformation Triggers: The Key to Unlocking Your Potential In order to awaken your potential, you need some "triggers." A trigger is an event, action, or thought that triggers you to do something. Here are three specific triggers that will help you unleash your potential. Set clear goals In order to realize your potential, it is important to first clarify what you want to do and who you want to become. By setting specific goals and acquiring the skills and knowledge necessary to achieve them, dormant abilities are activated. New Challenges By stepping out of your comfort zone and trying new things, you can stimulate your brain and bring out untapped potential. Taking up a new hobby or venturing into an unknown field may help you discover unexpected talents. The power of plants Since ancient times, it has been said that plants have various effects on the human mind and body. For example, herbs such as moringa and ashwagandha are said to activate brain function and improve concentration and memory. In addition, CBD (cannabidiol) is expected to help people realize their potential by reducing stress and providing a relaxing effect. In addition, it is possible to semi-forcefully bring out the ability by using powerful natural hallucinogens such as ayahuasca. *Illegal in Japan Concrete steps to unlock your potential The journey of self-transformation is a difficult one that leads to the depths of your inner self. However, by continuing on this path, you may discover a new side of yourself and awaken your hidden potential. 1. Self-analysis: Listen to your inner voice and draw your soul's compass "Know Thyself" I think everyone has heard this phrase at least once. This is a phrase from the ancient Greek philosopher Socrates, and it points to the first step in self-transformation. Your strengths, weaknesses, interests, values... By digging deep into these, your soul's compass will emerge. This indicator will illuminate the path you should take and serve as a guidepost to awaken your dormant talents. 2. Goal setting: Set your compass and ignite your passion “Those without dreams have no ideals, those without ideals have no plans, those without plans have no action, and those without action have no success. Therefore, those without dreams have no success.” The words of Yoshida Shoin, a Meiji-era thinker and "the man behind the Meiji Restoration," emphasize the importance of goal setting. What is the passion that drives you? Sublimate that passion into a concrete goal and set a compass for your life. Goals will be a powerful engine to maximize your potential. 3. Action: Throw away your fears and jump into the unknown "From the journey of a thousand miles an inch" This Chinese proverb teaches us the importance of taking action. No matter how great your plans are, they are just pie in the sky if you don't put them into action. By overcoming your fears and anxieties and having the courage to jump into the unknown, your potential will begin to blossom. 4. Reflection: Looking at yourself in the inner mirror and using it as a source of growth "I think, therefore I am" The words of French philosopher Descartes show the importance of self-reflection. Regularly reviewing your actions and achievements and looking objectively at yourself in the inner mirror will help you grow. Learn from your past experiences and gain the wisdom to pave the way for the future. 5. Persistence: Have an indomitable spirit and keep trying without giving up "Continuation is power" This well-known phrase gets to the heart of potential development. The development of potential is not something that can be achieved overnight. However, if you continue to make efforts without giving up, your hidden potential will naturally awaken. Unleash your potential and create your ideal future Potential lies dormant within everyone. By pulling the trigger for self-transformation and unleashing that potential, you will be able to achieve more than you could ever imagine and create the future you desire. UNREASH supports your self-transformation through the power of plants. Unleash your potential with our products!

Do you have any assumptions about your own limitations? "I can't do this." "I can't do it anyway." Such negative thinking may be narrowing your world. You may be locking away your potential. The human brain has more potential than we can imagine. In this article, we'll show you how to remove the limiters from your mind and unlock your sleeping potential. table of contents What is potential? Remove the limiter from your mind Changes in your mind, body and lifestyle that occur when you remove the limiter Awakening potential with the power of plants Summary: Self-transformation isn't achieved in a day What is potential? Potential is the hidden ability that has not yet been developed. It is a potential that is actually sleeping within everyone, but you are just not aware of it. For example, Memory concentration judgement Problem-solving skills Creativity Intuition Exercise capacity communication ability leadership There are many different types of potential abilities, such as the above. With the right stimulation and training, these abilities can blossom and have the potential to greatly change your life. Remove the limiter from your mind In order to unleash your potential, you must first remove the "mental limiters." Mental limiters are negative thoughts and fixed ideas such as "I can't do it," "I can't do it anyway," and "What if I fail?" These limiters restrict your actions and prevent you from realizing your potential. I don't have any statistics or data to back this up, but I think Japanese people in particular have mental limits set on them. Japanese education and society crush potential and individuality. Modern Japanese society is right in the middle of a negative cycle. As evidenced by Japan's low GDP (production per capita) among developed countries, the fact that Japan faces challenges in maximizing the potential of individuals has become a reality. There is no denying the possibility that standardized education, a climate that fears failure, and a culture that emphasizes harmony with others are factors that narrow the potential of individuals and put mental limits on them. So how do we remove the mental limiter? 1. Increase your self-esteem Recognize and acknowledge your strengths Remembering past successes and gaining confidence Cultivate a spirit of challenge without fear of failure Accept positive feedback from others 2. Break stereotypes Throw away the notion that "I can't do it" or "I can't do it anyway" and have the courage to take on new challenges. 3. Accept past mistakes and trauma Past failures and traumas can act as limiters to your mind. It is important not to be trapped by them, but to accept and let go of past experiences in order to look towards the future. 4. Practice meditation and mindfulness Meditation and mindfulness can have calming and self-awareness effects. By objectively observing your thoughts and emotions, you can become aware of the limiters in your mind. Changes in your mind, body and lifestyle that occur when you remove the limiter Removing the mental limiters will unleash your inner potential and be the catalyst for making big changes in your life. Specifically, you can expect the following changes: Changes in the body and mind Enjoy stress: It reduces negative thoughts and emotions and gives you more peace of mind. Increased self-confidence: You will have more confidence in your abilities and your worth, which will help you take positive action. Increased motivation: You will feel more motivated to achieve your goals and be more likely to take action. Emotional stability: Your emotions will calm down and you will be able to maintain a stable mental state. Improved concentration: Reduce distractions and focus on the task at hand. Increased creativity: You will be able to think outside the box and think freely. Improved intuition: Your instincts become more refined, allowing you to make better decisions. Improved health: Reducing stress can boost your immune system and improve your overall health. Changes in Life Improved relationships: You will have a more positive view of yourself and be able to communicate better with others. Improved Work Performance: You'll be more focused and motivated, which will help you perform better at work. Willingness to try new things: You will be able to proactively try new things without the fear of failure. Achieving your goals: Setting clear goals and working towards them increases the likelihood of achieving them. Personal Growth: You will be motivated to constantly learn and grow. Increased happiness: Reduced stress and improved self-esteem lead to increased happiness. Enriching your life: You will be able to live a more fulfilling life that is true to yourself. It's not easy to remove the limiters in your mind, but there are endless possibilities beyond. Awakening potential with the power of plants In nature, there are plants that have the power to bring out human potential. The power of plants is immeasurable, as can be seen from the fact that medicinal plants and herbs have been used to support physical and mental health in various cultures since ancient times. Plants that boost brain function For example, natural plants such as moringa and ashwagandha are said to have the effect of activating brain function and improving concentration and memory. The ingredients contained in these herbs are thought to improve brain performance by promoting the production of neurotransmitters and improving blood flow to the brain. CBD (cannabidiol) also reduces stress and has a relaxing effect. Stress is one of the major factors that impair brain function, but CBD may help you unleash your potential by suppressing the secretion of stress hormones and leading the brain to a relaxed state. Herbs for balancing the mind and body The state of mind has a big impact on the realization of potential. Anxiety, tension, and stress hinder concentration and slow down thinking. Herbs such as passion flower and valerian root have a calming and relaxing effect on the mind, helping to balance the mind and bring out potential. These herbs can also be expected to improve the quality of sleep. High-quality sleep is essential for recovering from brain fatigue and improving daytime performance. Use the power of plants to unlock your potential The power of plants can be a powerful tool to awaken our potential. UNREASH develops supplements that contain original blends of these plant-derived ingredients. For example, "Speak Leaf ~ Harmony Oil" helps improve communication skills and remove mental limiters. In addition, "Beast Empower ~ Tongkat Oil" energizes the mind and body, increasing your motivation to achieve your goals. These supplements will help you maximize your potential and reach your limitless possibilities. Summary: Self-transformation isn't achieved in a day By removing the limiters in your mind and releasing your potential, you will encounter your true self and gain infinite possibilities, just as Socrates preached, "Know thyself." This is what Nietzsche called the "Superman," a being who carves out his own destiny with his own hands. Goethe said, "The most important things are to be found not in ourselves, but in something beyond ourselves." As Descartes said, "I think, therefore I am," your thoughts have the power to create your reality. By removing the limiters in your mind and picturing your future with positive thoughts, you can carve out your own destiny. As the saying goes, "persistence is power," self-transformation doesn't happen overnight. However, UNREASH's completely natural ingredients will support your efforts and promote sustainable growth. Let's release your inner potential together and create your own world!

Why do people live so long in Japan, despite the stress of society? What is the point of living a long life if you are not happy? These are questions that have puzzled researchers and observers for decades. For better or worse, Japan boasts the highest life expectancy in the world, with men living an average of 81.47 years and women 87.57 years (2022 data). Yet, the image of Japan as a harmonious society is often overshadowed by reports of intense work pressures, social isolation, and high suicide rates. So, what's the secret behind Japanese longevity? Is it simply a matter of genetics, or are there lifestyle and mindset factors at play? Diet: A Foundation of Health and Longevity The traditional Japanese diet, known as "Washoku," is often cited as a key contributor to longevity. It's characterized by: High consumption of fish: Rich in omega-3 fatty acids, which are linked to heart health and reduced inflammation. Abundance of plant-based foods: Vegetables, fruits, seaweed, and soybeans are staples, providing antioxidants, fiber, and essential nutrients. Fermented foods: Miso, natto, and pickles are rich in probiotics, which support gut health and immunity. Limited processed foods and sugar: The traditional Japanese diet emphasizes whole, unprocessed foods, minimizing the intake of unhealthy fats, sugars, and additives. This diet, with its emphasis on nutrient-dense foods and minimal processed ingredients, has been associated with lower rates of chronic diseases like heart disease, stroke, and certain types of cancer. Japanese Lifestyle: Balance and Moderation Japanese lifestyle factors also play a role in longevity: Regular physical activity: Walking, cycling, and traditional activities like gardening are common, contributing to cardiovascular health and overall well-being. Strong social connections: Family, community, and workplace relationships provide support and reduce social isolation, a risk factor for various health problems. Emphasis on relaxation and mindfulness: Practices like tea ceremonies, calligraphy, and meditation promote stress reduction and mental clarity. Regular health checkups: Japanese people are proactive about health screenings, allowing for early detection and treatment of potential issues. But, The changing landscape of social connections in Japan is a growing concern. The once-common "zūzūshisa" (boldness or assertiveness) that fostered community bonds has diminished, replaced by a more reserved and distant approach to social interaction. This shift has contributed to feelings of isolation and loneliness, particularly among young people and those living in cities. While Japan's culinary culture remains a source of pride and enjoyment, the changing social landscape poses a challenge to the well-being of its people. Addressing this issue is crucial for maintaining a healthy and happy society, even as life expectancy remains high. Mindset: Resilience and Purpose While Japanese culture can be demanding, certain mindset factors may contribute to longevity: Resilience and adaptability: Facing challenges with perseverance and a willingness to adapt can reduce stress and promote mental well-being. Ikigai: The Japanese concept of "ikigai," or a reason for being, gives life purpose and meaning, which research suggests can improve health and longevity. Positive outlook: Despite societal pressures, many Japanese people maintain a positive attitude towards life, which has been linked to better health outcomes. Strong work ethic: While it can lead to stress, the sense of purpose and accomplishment derived from work can also contribute to well-being. Well-being: The Missing Piece of the Puzzle However, longevity alone doesn't guarantee a fulfilling life. As the saying goes, "It's not about adding years to your life, but life to your years." While Japan excels in life expectancy, it struggles with high suicide rates and widespread mental health issues. This highlights the importance of focusing on well-being, not just longevity. Well-being encompasses physical, mental, and social health, and a sense of purpose and meaning in life. It's about thriving, not just surviving. To address this, Japan is increasingly embracing the concept of well-being, with initiatives aimed at improving mental health support, promoting work-life balance, and fostering social connections. The Path Forward: Embracing a Holistic Approach The secrets of Japanese longevity lie in a multifaceted approach that encompasses diet, lifestyle, and mindset. It's not just about living longer, but living a life filled with purpose, joy, and well-being. As we strive to improve our own lives, we can learn from the Japanese example and embrace a holistic approach to health and well-being. This includes nourishing our bodies with wholesome foods, staying physically active, cultivating strong social bonds, and finding meaning and purpose in our lives. Pioneering Well-being in Harmony with Japanese Traditions We recognize the unique challenges faced by modern Japanese society, such as increasing social isolation and work-related stress. Our mission is to support the well-being of individuals by harnessing the power of nature, drawing inspiration from traditional Japanese wisdom and incorporating the latest scientific research. Our Commitment to Japanese Well-being Crafting High-Quality Japanese Supplements: We carefully select premium Japanese ingredients known for their health-promoting properties. Our formulations are meticulously crafted to address the specific needs of the Japanese population, supporting physical and mental well-being. Promoting a Holistic Approach to Well-being: We believe that well-being encompasses not just physical health, but also emotional, mental, and social well-being. Through our products and educational initiatives, we strive to empower individuals to take charge of their health and happiness. Supporting Sustainable Practices: We are committed to sourcing our ingredients responsibly and minimizing our environmental impact. We believe that a healthy planet is essential for the well-being of all living beings. Discover UNREASH's Japanese-Inspired Products Our range of supplements is designed to support your well-being journey, drawing inspiration from the rich traditions of Japan: Embrace the wisdom of Japanese traditions and unlock your full potential for a long, healthy, and fulfilling life with UNREASH.